Feeling Down and Out?

Everyone has  a down day now and then and they bounce back. However, there are some who do not and get trapped in a downward spiral. The “Thought for the Day” by Shri Easwaran posted below has a very useful message for anyone who is having difficulty getting over his/her down emotions. I find it worth printing and saving. With that as reminder I hope to  quickly get over my down moments.



As iron put into the fire loseth its rust and becometh clearly red-hot, so one who wholly turneth unto God puts off all slothfulness, and is transformed.


We are made in the image of God. The image is there, but we need to put in the work to reveal it. Whenever I hear someone say, “This is just the way I am; I’ve got to learn to live with it,” I want to plead, “Don’t ever say that!” The miracle of human existence is that we can change. Simply by virtue of being human, we have the capacity to change ourselves completely.

All of us carry a cleansing fire hidden inside. It may be banked with ashes, cold to the touch, but a spark of the divine is there nonetheless, ready to leap into life. It is nothing less than love of God. Latent in every one of us, it wants only encouragement before it flares to vibrant life, burning up everything selfish and impure. Once ignited and coaxed with the fuel of love for others, it sheds light and warmth all around.

The Thought for the Day is today’s entry from Eknath Easwaran’s Words to Live By.

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