Control of Anger

Even while posting this my hope is that this is not the first my your are reading this. Then you might ask, “Why did I bother”? Indeed a fair question.:) My answer [excuse?] is, ‘Because it is important to remember, and be regularly reminded of it”.

With that introduction let me mention that the “Thought for the Day” by Sri Easwaran, posted below, deals with anger, and benefits of anger control by diverting the resulting energy for self and public good. There nothing of value to add expect ask you to take time to read the following and think it over.

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JULY 18

I have learned through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power that can move the world.

– MAHATMA GANDHI

Mahatma Gandhi provides a perfect example of how anger can be harnessed. As a young, unknown, brown-skinned lawyer traveling in South Africa on business, he was roughly thrown from the train because he refused to surrender his first-class ticket and move to the third-class compartment. He spent a cold, sleepless night on the railway platform.

Later, he said this was the turning point of his life: for on that night, full of anger because of this personal injustice, as well as the countless injustices suffered by so many others every day in South Africa, he resolved not to rest until he had set those injustices right. On that night he conquered his anger and vowed to resist injustice, not by violence or retaliation, but through the loving power of nonviolent resistance, which elevates the consciousness of both oppressed and oppressor.

We may never be called on to liberate a people or lead a vast nation, but Gandhi’s example can apply in a small way in our own lives, when we decide to return good will for ill will, love for hatred, in the innumerable little acts of daily life.

The Thought for the Day is today’s entry from Eknath Easwaran’s Words to Live By
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