A Simple Formula for Changing Our Behavior

In an article Peter Bregman describes a simple and effective way to changes ones behavior. The suggested way is indeed simple but that does not make it easy to adopt. So, he also points out the key reason behind this difficulty and a solution to address that.

The behavior he has selected to illustrate his ideas is anger; a behavior I am sure many of us would like to modify. Use the link below to read this article.



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